When you are doing Clinical Pilates, one area we’ll ask you to concentrate on is your breathing. When you take a breath in, this creates a small degree of spinal extension, and when you breathe out, your spine naturally flexes. Therefore breathing can be used to facilitate this movement, or in reverse to stabilise the […]
The Importance of Correct Breathing
Which Health Insurance is best for Pilates?
Clinical Pilates run by a Physiotherapist is rebatable under your private health insurance physiotherapy extras cover. Therefore important things to consider when choosing health insurance extras covers, are the total amount of money your fund offers for physiotherapy per year, the rebated amount per physiotherapy session, and whether this is shared with other modalities (eg. […]
What to wear to Clinical Pilates
The important thing to consider when attending Clinical Pilates sessions and considering appropriate clothing, is to choose something you can move freely in. The exercise you will be doing may involve bending forwards (trying to reach for your toes) and backwards, making big circle movements with your legs, and reaching your arms up above your […]